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Exhale when triggered and learn from yourself.

Writer's picture: Al BaileyAl Bailey

Updated: Feb 6, 2020


When triggered, it's hard to remember to exhale first so I suggest developing a way of practicing when you're not challenged. I like to pick objects we see often throughout the day, objects we see in your home and work place. Use them as reminders to check in and take part in a few nice complete exhalations, pause and allow the breath to return peacefully on it's own without control or manipulation. In that way we're retraining our response to be more and more autonomic, when challenged with stress and unexpected situations. Remember to exhale first as a practice and your response will help replace the unhealthy habits that have been causing the shallowing, holding of the breath, further stressing the mind body and life.


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4 Comments


Al Bailey
Al Bailey
Apr 05, 2021

Behind the triggers there are treasures, insights and unopened gifts awaiting. 🙏🏿

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george bailey
george bailey
Apr 21, 2021
Replying to

Information is lodging behind inflammation waiting on us to begin our process of resolving cellular memories that have had us holding on to memories related to previous injuries. Mindfulness of breathing is a safe effective way of beginning to let go in order to receive...information related to a present time situation. #abaileydaily

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Al Bailey
Al Bailey
Jan 19, 2020

It's not the try, it's practice that change unhealthy habits of shallowing and holding the breath.

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Al Bailey
Al Bailey
Jan 11, 2020

When triggered, it's hard to remember to exhale first so I suggest developing a way of practicing when you're not challenged. I like to pick objects we see often throughout the day, objects we see in your home and work place. Use them as reminders to check in and take part in a few nice complete exhalations, pause and allow the breath to return peacefully on it's own without control or manipulation. In that way we're retraining our response to be more and more autonomic, when challenged with stress and unexpected situations. Remember to exhale first as a practice and your response will help replace the unhealthy habits that have been causing the shallowing…

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