NOWON
Body Work
NOWON BODYWORK is a unique therapeutic bodywork technique that synthesis traditional & advanced massage therapy modalities, myofascial release, breath-work, pressure points and focused relaxation.
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Our “Breathing Response Practice” is a therapeutic technique of relaxing your body and mind together, from the constant task of everyday thinking and overthinking. Moving your focus into the exhalation and inhalation helps in aligning your body’s ability to balance, ground, center and clear yourself from the outside world, simply through breathing. Through a series of Shiatsu-compressions, pressure points, gentle rocking, we're able to identify resistance in the muscles as we begin. The next moment is entrusted and verified through breathing alone, this will help keep you out of your thinking mind throughout the session by returning focus to breath.
Clients have described their experience as feeling totally relaxed, out of the body, empty and full at the same time, having no attachment, & pure weightlessness. There may be a tear or two from the joy of the body returning to a space it remembers as stress free. NOWON BODYWORK relaxes your body and mind together, thus awakening your spine to allow a full body dance of energy to flow all over from your central nervous system. This free flow of energy moves oxygen, fresh blood and nutrients throughout the rest of your being, further expanding your ability to let go relax and receive healing from within. Witness for yourself, the body doing it's own healing work from within. As you gain trust in letting go and practice the practice of returning focus to breath, makes it easier to stay out of your own way. Our body can do it's own work, this is why it's called BodyWork!
NOWON Body work
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no food for 2-hrs before the session
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be well hydrated
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give yourself time afterward for just being
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90 Minute Session
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$120
A NOWON BODYWORK session begins with a brief sit-down chat to address your questions, contraindications, set your personal goals and intentions for your session. Like traditional massage therapy, NOWON BODYWORK is performed on a massage table, fully draped, covered with a sheet & if necessary a blanket. You may remain fully clothed or disrobe to your space of comfort. Your body remains covered throughout the session to keep your muscles & core body temperature warm. This will optimize the benefits of your session, due to the tendency of one's body temperature to drop when you begin to relax. Once on the massage table, you will be guided through NOWON's specialized “Breathing Response Practice”.
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Email Al at: idealgab9@yahoo.com
Awakening the Spine
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Waking up the Eight Gates
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Wear loose clothing
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no food for 2-hrs before the session
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be well hydrated
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give yourself time afterward for just being
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60-90 minutes Session
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$120
This unique approach to fully-clothed bodywork has been designed to relieve pressure and tension held in the 8-Gates of the body, Jaw-1, Neck-2, Shoulders-3, Elbows-4, Wrist-5, Hips-6, Knees-7, Ankles-8. These Gates allow optimal movement and change when free of inflammation. By breathing fresh blood, oxygen, and nutrients into these 8-Gates, without our attachment to who is giving and receiving touch, this moves the focus out of the mind. Client witnesses a peaceful merger of mind-body and breathing, feeling grounded, centered, and clear — you deserve it!
Our primary focus in each session is to trust, let go and allow our energy to flow without distraction and expectation. Fresh blood, oxygen, and nutrients lubricate the vertebral foreman and spinous processes. Awakening The Spine to a more transparent, more effective communication between the 8-Gates, the entire body, and our central nervous system cultivates space for ultimate healing. This work helps attract the next modality that aligns with the intentions set before your session.
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Email Al at: idealgab9@yahoo.com
