Whole Health Retreat
Al will meet you where you are in this Retreat
Experience, learn, focus, create —renewed clarity, restore your original rhythm and return to LITRON — Life in the Rhythm of Now.
The LITRON WORK-IN METHOD
Unlike any workout, this is a work-in. The life force energy moves in cycles, spirals, and circles throughout our being. The LITRON Method is facilitated on the LITRON Multipurpose Therapeutic Mat, pictured just below, and Patent Pending. The Trademarked Method incorporates breathwork and a “West meets East’ twist to the original Qigong medicine of Bagua Circle walking.
Engaging the flow of Qi (life energy) within and around the user in this Circle of movement and breathing finds endless benefits for everyone- physically, emotionally, and spiritually. The 8 ft. Diameter circle cut 1/3 inch deep into the two-inch wide groove is used to guide the user through this moving meditation and exercise process. This helps a person increase peripheral vision, grow trust while walking, and build a strong balance from their core, using tactical feedback without looking down.
Meditation, exercises, and slow deliberate mindful movements are a common practice in many Eastern medicine routines There’re numerous short-term and long-term health benefits promoted by the exercise and movements open to all ages. After profound personal experiences, I felt it would be beneficial to teach this method to Western users, as well as to create and offer a device that helps to guide and support the routines.
All body injuries share an interconnectedness with our 1st trauma and all are related to our breathing. In the litron Work-in Method each memory held in the body is referred to the xhale1st response, upon recognizing it's trigger. This initiates, and or continuates the natural processing of cellular memories. The body remembers how it reached where it is right now in life and remembers it's original rhythm from birth. This rhythm is our personal invitation to heal. The body's sense of knowing responds to the rhythm of now. Litron!
Daily Workshops: Developing Clarity, managing uncertainty, restoring your original rhythm, Living in the rhythm of now.
Daily Body-work treatments to help your processing
Daily creative writing and reflection
Daily Mindful Circle-Walking meditation and exercise
Enjoy the Outer Banks community, beaches & nature trails
This Healing Community is a Maximum of 18 individuals
Friday Morning to Sunday Morning
Classroom Inner Work
learn, focus, clarity, create
Approx 2hr class
Reconnecting, reorienting, and remembering. Growing our being beyond our triggers and challenges of overwhelming everyday stresses.
Exploring how our challenges that shape us, also bring opportunities.
Circle Walking Meditation
Breathe + Body + Mediation
practice you can take home!
The Circle Walking has become a Meditation in movement and is not limited to sitting in stillness. This Circle walking begins by stepping slowly with eyes closed for the first lap around the eight-foot circle. The blindfold training establishes a trust in where I am according to what I feel from re-routing focus into the soles of the feet, while maintaining attention on breathing. Along with a number of exercises done while walking, a specific breathing response method is implimented as the practice each time the feeling of imbalance is felt while sensing the routed path around the circle.
Work and tone the entire body inside out
Helps build balance, focus, concentration, trust, clarity, longevity and more...
For ages 5 to 95. Age does not matter, as long as one can walk and breathe, a better quality of life is available.
Awakening the Spine
• Treatments to help your processing
• Offered each day
This unique approach to fully-clothed bodywork has been designed to relieve pressure and tension held in the 8-Gates of the body, Jaw-1, Neck-2, Shoulders-3, Elbows-4, Wrist-5, Hips-6, Knees-7, Ankles-8. These Gates allow optimal movement and change when free of inflammation. By breathing fresh blood, oxygen, and nutrients into these 8-Gates, without our attachment to who is giving and receiving touch, this moves the focus out of the mind. Client witnesses a peaceful merger of mind-body and breathing, feeling grounded, centered, and clear — you deserve it!
A daily rhythm of healing
Friday Morning - Sunday Morning
Morning Training (Indoor & Outdoor Classroom)
Afternoon Self Time & Body Work
Evening Training (Indoor & Outdoor Classroom)
Opening & Closing Ceremony
- Fri, Oct 13Nags Head - OceanfrontOct 13, 2023, 7:00 AM – Oct 15, 2023, 11:00 AMNags Head - Oceanfront, 2903 S Virginia Dare Trail, Nags Head, NC 27959, USAOcean Front - Nags Head NC. Experience, learn, focus, create — renew clarity, restore your original life rhythm and return to LITRON — Life in the Rhythm of Now.
OTHER RETREATS with AL
Las Vegas — Sept 16: LITRON workshop - Wongu Health Center
UTAH — Sept 21-24: Disconnect to Reconnect Women's Wellness Retreat
TARBORO — OCT 20-22: Profound Sound at Oak Grove