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Breathe About Life

Circle Walking Meditation


The Circle Walking Al facilitates has become a Meditation in movement and is not limited to sitting in stillness. Circle walking training begins by stepping slowly blindfolded around the eight-foot circle, establishing a trust in where I am according to what I feel — re-routing focus into the soles of the feet. A number of exercises are done walking the circle, while maintaining attention to breath using a specific breathing response method responding to imbalance.

  • For ages 5 to 95. Age does not matter, as long as one can walk and breathe, a better quality of life is available.

  • Tones the entire body inside out

  • Great for organs, joints, 

  • Connecting to the earth

  • Develops Chi

  • breathing response helps build balance, focus, concentration, trust, clarity, longevity and more...