Experience, learn, focus, create —
renewed clarity, restore your original rhythm and return to

LITRON — Life in the Rhythm of Now.

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Al will meet you where you are in this 4-day Retreat for self-renewal and rejuvenation through a series of movements, workshops, writing exercises, walking-meditation. Establishing a Breathing-Response-Recognition-Practice and breathe your way into optimal health. Our intention is to develop breathing habits of responding by actively participate in our ultimate healing overcoming today’s uncertainty and stress that have shaped us.

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Our bodies store the recipes to how they got to where it is, within the bones, cells, nerves, joints, ligaments, and outward to the skin’s surface. Past injuries, bumps, bruises, scrapes, strains, breaks, operations, traumas, and so forth carry memories related to our inhalation and exhalation response systems. In this four-day Re-Treat, we’ll learn to recognize without fear and connect without attachments to inflammed memories, releasing and processing them through walking, stretching, and breathing exercises.

The BreatheAboutLife Response Technique used in this practice was derived after a 10-year rehabilitation from an NDE while driving a pickup truck, followed by 30 plus years of Massage Body-Work, Practice and Teaching also 18 years of BAGUA Mindful-Walking meditation and exercise.  Join us on the beautiful ever-changing OUTER BANKS of N.C. for an experience of a life. Learn to create a focused atmosphere in your life for developing a stronger concentration in clarity. Allow me to share how I manage during these times of uncertainty and how to restore your original rhythm and return to LIVING IN THE RHYTHM OF NOW!